8 Ways to Recover FASTER
Here’s the truth about recovery: getting fitter, faster and stronger doesn’t happen on the bike or during your run or in the gym. It happens after. And that’s why recovery is as important as your workout.
Cycling Ruined My Sleep—AI Showed Me Why
AI is a GAME CHANGER for cyclists like us! I just solved a HUGE cycling related issue I’ve been dealing with for years… in minutes! But don’t worry if you’re not on the AI train yet. I’ll show you how I I fixed my own problem, PLUS, I have 5 ideas to kickstart your AI journey.
VO2 Max: The Staggering Difference Between Average and Great
I’ll bet your VO2 Max is already at least average. But, the difference between average and the top 25% is staggering in terms of… not dying!
MTB and Mood: The Science of Feeling GREAT
There’s nothing worse than not riding something you know you should be able to ride: the dab, the bulk, the ride around, the high of a bike. It’s so frustrating, but what if I told you that embracing the frustration is the start of something incredible?
The CRAZY Link Between MTB & Your Brain
There’s nothing worse than not riding something you know you should be able to ride: the dab, the bulk, the ride around, the high of a bike. It’s so frustrating, but what if I told you that embracing the frustration is the start of something incredible?
MTB at 75? You’re NOT too old, says North Shore Betty
“I’ve had to go from riding double blacks to not so much because of a few crashes or injuries. But I don’t ride double blacks anymore.”
Cyclists: Fuel Rides AND Shed Pounds With Garmin & AI
Cycling and weight loss… the number one issue 40+ cyclists struggle with is weight loss — despite all the miles and hours on the bike! On the other hand we need to fuel our longer rides.
The Secret to Choosing a Gravel Bike
Hundreds of gravel bikes, multiple test rides, countless YouTube videos, and six months of indecision later, and I have finally found the perfect gravel bike.
3 Reasons Every Cyclist Needs a DEXA Scan
According to my Garmin scale, my percentage body fat is 33%. I call Bull. So, I decided to put my scale to the test with the gold standard: a DEXA scan.
Cyclists: What More Strength Buys You After 50
If you’re like me, the number of hours of cardio on my Peloton and my mtb make me feel like I’m doing enough. How are we supposed to fit in gym time?
