Getting older doesn't have to suck

We’re avid cyclists over 50 who want to keep the joy of the ride alive as long as possible and live better, healthier, happier lives well into old age so we can kick ass in our Second Half.

Our recent videos

The CRAZY Link Between MTB & Your Brain

There's nothing worse than not riding something you know you should be able to ride: the dab, the bulk, the ride around, the high of a bike. It's so frustrating, but what if I told you that embracing the frustration is the start of something incredible?

MTB at 75? You’re NOT too old, says North Shore Betty

"I’ve had to go from riding double blacks to not so much because of a few crashes or injuries. But I don’t ride double blacks anymore."

Cyclists: Fuel Rides AND Shed Pounds With Garmin & AI

Cycling and weight loss... the number one issue 40+ cyclists struggle with is weight loss -- despite all the miles and hours on the bike! On the other hand we need to fuel our longer rides.

The Secret to Choosing a Gravel Bike

Hundreds of gravel bikes, multiple test rides, countless YouTube videos, and six months of indecision later, and I have finally found the perfect gravel bike.

3 Reasons Every Cyclist Needs a DEXA Scan

According to my Garmin scale, my percentage body fat is 33%. I call Bull. So, I decided to put my scale to the test with the gold standard: a DEXA scan.

Cyclists: What More Strength Buys You After 50

If you're like me, the number of hours of cardio on my Peloton and my mtb make me feel like I'm doing enough. How are we supposed to fit in gym time?

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