We take CanPrev Magnesium Bis-Glycinate because it’s easy to absorb and gentle on the stomach. This form of magnesium supports muscle recovery, reduces tension, and helps promote deeper, more restful sleep. Unlike other types, bis-glycinate is bound to amino acids, making it easier for your body to use. No fillers, no fluff—just high-quality magnesium that works.

We use LMNT Zero Sugar Electrolytes to replenish sodium, potassium, and magnesium—electrolytes lost through sweat that are critical for hydration, nerve function, and muscle performance. Unlike most electrolyte drinks, LMNT contains no sugar, no artificial ingredients, and delivers clinically meaningful doses of each electrolyte. It’s especially helpful for active people, low-carb eaters, and anyone prone to muscle cramps or mid-workout fatigue.

We use Naked Pure Micronized Creatine Monohydrate because it’s clinically proven to support ATP production, which fuels short bursts of power and improves strength, performance, and muscle recovery. Its micronized form increases solubility and absorption, reducing the risk of GI discomfort often associated with other creatine powders. With no additives, sweeteners, or fillers, it’s a pure and research-backed supplement trusted by athletes and backed by decades of data.