Getting older doesn't have to suck

We’re avid cyclists over 50 who want to keep the joy of the ride alive as long as possible and live better, healthier, happier lives well into old age so we can kick ass in our Second Half.

Our recent videos

HRV vs VO2 max: The Truth About the Most Misunderstood Metric

Many of us focus on VO2 max but HRV or Heart Rate Variability, just may be the most important metric you check every day.

8 Ways to Recover FASTER

Here's the truth about recovery: getting fitter, faster and stronger doesn't happen on the bike or during your run or in the gym. It happens after. And that's why recovery is as important as your workout.

Cycling Ruined My Sleep—AI Showed Me Why

AI is a GAME CHANGER for cyclists like us! I just solved a HUGE cycling related issue I’ve been dealing with for years... in minutes! But don't worry if you're not on the AI train yet. I'll show you how I I fixed my own problem, PLUS, I have 5 ideas to kickstart your AI journey.

VO2 Max: The Staggering Difference Between Average and Great

I’ll bet your VO2 Max is already at least average. But, the difference between average and the top 25% is staggering in terms of… not dying!

MTB and Mood: The Science of Feeling GREAT

There's nothing worse than not riding something you know you should be able to ride: the dab, the bulk, the ride around, the high of a bike. It's so frustrating, but what if I told you that embracing the frustration is the start of something incredible?

The CRAZY Link Between MTB & Your Brain

There's nothing worse than not riding something you know you should be able to ride: the dab, the bulk, the ride around, the high of a bike. It's so frustrating, but what if I told you that embracing the frustration is the start of something incredible?