Getting older doesn't have to suck

Here's the truth about recovery: getting fitter, faster and stronger doesn't happen on the bike or during your run or in the gym. It happens after. And that's why recovery is as important as your workout.

AI is a GAME CHANGER for cyclists like us! I just solved a HUGE cycling related issue I’ve been dealing with for years... in minutes! But don't worry if you're not on the AI train yet. I'll show you how I I fixed my own problem, PLUS, I have 5 ideas to kickstart your AI journey.

I’ll bet your VO2 Max is already at least average. But, the difference between average and the top 25% is staggering in terms of… not dying!

There's nothing worse than not riding something you know you should be able to ride: the dab, the bulk, the ride around, the high of a bike. It's so frustrating, but what if I told you that embracing the frustration is the start of something incredible?

There's nothing worse than not riding something you know you should be able to ride: the dab, the bulk, the ride around, the high of a bike. It's so frustrating, but what if I told you that embracing the frustration is the start of something incredible?

"I’ve had to go from riding double blacks to not so much because of a few crashes or injuries. But I don’t ride double blacks anymore."