3 Reasons Every Cyclist Needs a DEXA Scan
According to my Garmin scale, my percentage body fat is 33%. I call Bull. So, I decided to put my scale to the test with the gold standard: a DEXA scan.
Cyclists: What More Strength Buys You After 50
If you’re like me, the number of hours of cardio on my Peloton and my mtb make me feel like I’m doing enough. How are we supposed to fit in gym time?
5 BIG Changes I’ve Made Based On My Garmin Data
I wish someone had told me the one thing bike rack reviews never do. We’re putting the Seasucker bike rack to the test and IF it works, it will save you thousands of dollars.
Is this bike rack scary or brilliant?
I wish someone had told me the one thing bike rack reviews never do. We’re putting the Seasucker bike rack to the test and IF it works, it will save you thousands of dollars.
7 Tips To Be SURE You’re Buying The Right Gravel Bike
Everything I know about mountain bikes translates to gravel bikes, and the bike industry makes it so damn hard!
When Your Workout Goes From “Gotta” To “Wanna”
I couldn’t clean this climb in my 30’s. Now I’m 55 and it’s a total nothing-burger. So why am I a fitter cyclist at 55 than I was at 37? 20 years ago I made a dumb decision but now it’s my go-to motivation to train. Hope it works for you too!
7 Rules To Be YOUNGER Next Year
70% of “normal aging” can be avoided if we CHOOSE to flip the switch from DECAY to GROWTH. We talk about the “7 Rules” to be younger next year, what I changed in my own life and why every 40+ person needs to read this book.
50 Plus? Before You Pick Up That Dumbbell WATCH THIS
As a 55-year old mountain biker, I’m finally admitting that I have to lift heavy weights and work on things like stability if I’m going to age well. But it turns out there’s a right way and a wrong way to approach it. And I was about to do it all wrong.
20 Years Ago I did THIS And It Changed Me As A Cyclist
I couldn’t clean this climb in my 30’s. Now I’m 55 and it’s a total nothing-burger. So why am I a fitter cyclist at 55 than I was at 37? 20 years ago I made a dumb decision but now it’s my go-to motivation to train. Hope it works for you too!
