Getting older doesn't have to suck.

We’re avid cyclists over 50 who want to keep the joy of the ride alive as long as possible and live better, healthier, happier lives well into old age so we can kick ass in our Second Half.

Our recent videos

5 BIG Changes I’ve Made Based On My Garmin Data

I wish someone had told me the one thing bike rack reviews never do. We’re putting the Seasucker bike rack to the test and IF it works, it will save you thousands of dollars.

Is this bike rack scary or brilliant?

I wish someone had told me the one thing bike rack reviews never do. We’re putting the Seasucker bike rack to the test and IF it works, it will save you thousands of dollars.

7 Tips To Be SURE You’re Buying The Right Gravel Bike

Everything I know about mountain bikes translates to gravel bikes, and the bike industry makes it so damn hard!

When Your Workout Goes From “Gotta” To “Wanna”

I couldn’t clean this climb in my 30’s. Now I’m 55 and it’s a total nothing-burger. So why am I a fitter cyclist at 55 than I was at 37? 20 years ago I made a dumb decision but now it’s my go-to motivation to train. Hope it works for you too!

7 Rules To Be YOUNGER Next Year

70% of “normal aging” can be avoided if we CHOOSE to flip the switch from DECAY to GROWTH. We talk about the “7 Rules” to be younger next year, what I changed in my own life and why every 40+ person needs to read this book.

50 Plus? Before You Pick Up That Dumbbell WATCH THIS

As a 55-year old mountain biker, I’m finally admitting that I have to lift heavy weights and work on things like stability if I’m going to age well. But it turns out there’s a right way and a wrong way to approach it. And I was about to do it all wrong.